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The Benefits of Vitamin C

Vitamin C is a powerful antioxidant that plays a central role in the repair and regeneration of tissues. It helps protect cells, and may support healthy immune function. Food sources of vitamin C are abundant and can enjoyed all year long: try increasing your intake of broccoli, cantaloupe, kiwi, oranges, peppers, pineapple, pink grapefruit, and strawberries. Although supplemental vitamin C is available in many forms and from exotic sources, We suggest a simple vitamin C supplement (taken with a meal) derived from d-glucose, to ensure optimum absorption.