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Healthy Aging Tip: Protect Your Memory Through Diet

By focusing on natural sources of antioxidants and omega-3 fatty acids, an anti-inflammatory diet can help to lessen the impact of oxidative stress and prevent health issues related to chronic inflammation - including Alzheimer's disease. It is not difficult to incorporate dietary awareness and a few simple changes into your lifestyle - and it's well worth the effort. You can begin by replacing fast foods and processed foods with less refined, less processed products. Incorporate plenty of fresh, organic vegetables and fruits, eaten daily. Add in oily cold-water fish, such as wild Alaskan salmon, a few times per week, some freshly ground flaxseed, walnuts or omega-3 fortified eggs on alternate days, and drink plenty of water (six to eight glasses) throughout the day.