GoodHealthMD.com

Why Oatmeal is a Healthy Breakfast

Oatmeal is more than a tasty, warm breakfast meal it offers benefits to your health as well. Oatmeal is a good source of soluble fiber, which helps lower cholesterol levels by binding cholesterol in the intestinal tract and increasing its elimination from the body. Toss some strawberries on top and you have even more soluble fiber in your breakfast. Buy some oatmeal this month and experiment your taste buds and health will appreciate it!