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The Benefits of Ginger For Your Health

Chronic low-grade inflammation has been linked to the development of many age-related health conditions. Although this process may be barely noticed, there are things you can do to prevent or delay health issues related to inappropriate inflammation. Consider following an anti-inflammatory diet and taking ginger, a natural anti-inflammatory herb that may help to lessen the risks and/or symptoms of many inflammatory-related disorders. Dried ginger preparations are actually more powerful than fresh because of a chemical conversion of its constituents on drying. Capsules of dried, powdered ginger are now commonly sold in health food stores; use only those that are standardized for their content of active components. The recommended starting dose is 1 gram per day (usually two capsules), taken after a meal to avoid stomach irritation. There is no toxicity and you can stay on it indefinitely.