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Connect With People to Stay Healthy

February 14th is Valentine's Day, a time when many people celebrate their relationships with loved ones. Whether you are in a romantic relationship or just appreciating companionship, Valentine's Day is a perfect opportunity to strengthen bonds with others, including family, friends, coworkers and neighbors. Maintaining strong social bonds improves the health of the body, mind and spirit. Research consistently demonstrates that meaningful interactions with family and friends have a strong influence on physical health and emotional well-being. There is no time like the present to increase and reinforce your social ties with others. Volunteering, counseling, or joining a club or organization are all simple ways to connect with those around you, as is participating in an online community. Get connected and celebrate your love of life!