GoodHealthMD.com

Antioxidant-Rich Fruits

Fresh fruit salad is a traditional, healthy dessert. Not only can it be delicious, but it is nutritious, too - the natural antioxidants and fiber of fresh fruit support the body's defenses and help to keep it running smoothly. When making a fruit salad, consider including the following choices - according to the USDA, these fruits are high in antioxidants (all fall in the top 20 of the top 100 antioxidant-rich foods):

Wild blueberries
Cranberries
Blackberries
Prunes
Raspberries
Strawberries
Red delicious apples
Granny Smith apples
Sweet cherries
Black plums